Post-Run Stretch and Flow

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25 min class (25:00)	FREE PLAY	ADD TO CART $ 3.99	DOWNLOAD

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This 25 min yoga routine will help to restore your legs after a run, bike ride, or other similar activity. These types of athletic activities can create tight quads, hamstrings, and hip flexors which can reak havoc on your pelvis, lower back, and then rest of your body. This class will work to bring space and openness to those particular areas as well as the entire body, which will leave you feeling a whole lot better the next day, and will also help to prevent future injuries.

**This class is also part of our Yoga for Runners Package!

Audio Classes App Power Yoga Top Rated Classes Vinyasa Yoga Yoga for Athletes Yoga for Hips Yoga for Runners Yoga for the Legs

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AUDIO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.84
based on 31 reviews

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INSTRUCTOR

Kylie Larson

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Customer Reviews

Average Rating:4.84 rating based on 31 reviews

By Karenb | Tuesday, June 13, 2023
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Thank you for this wonderful stretch sequence the pigeon felt delicious.

By Nomad Chef | Tuesday, February 1, 2022
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great

By Shekinah | Saturday, September 26, 2020
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Nice short flow. Kylie always does an AMAZING job!

By Brooke | Tuesday, May 8, 2018
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By stephanieanderton | Thursday, April 20, 2017
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This is my absolute favourite class for after a run. I ve been doing it for a couple of years now, and it never gets old.

By mindybird | Friday, November 11, 2016
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I have this one saved in my phone because it s the perfect length if I m out somewhere without my mat, or even out of town with no internet. I ve returned to this class time and time again. She has excellent cues for being an audio class and goes through the PERFECT stretches for a runner s hips and hamstrings. I thought it would be slow moving because it s "post-run", but it is well-paced. 25 minutes makes it short enough to squeeze in after any workout, of course!

By Corinne1014 | Friday, July 22, 2016
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Great great quick but effective class.

By bobbya | Friday, June 24, 2016
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Great post run class!

By ljsmom | Friday, June 17, 2016
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Kylie is a great instructor and makes it easy to follow this audio class. My reason for 4.5 and not 5 stars is this one was a bit boring. Lots of sun salutations, and not much else. I was expecting a bit more for a Post Run stretch class.

By Despina Rosales | Saturday, September 12, 2015
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I enjoyed this class. A good low/medium-intensity session.

By ailimebkwds3 | Monday, July 20, 2015
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I love Kylie s style and flow sequences, but this isn t the first class of hers that s made my lower back seize up from doing a twist so early in the routine. I was very warm from my previous workout, but my lumbar spine wasn t ready to be wrung out. :(

By tiffanyntischke | Tuesday, June 2, 2015
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perfect for after using my cross trainer

By YogaSteph | Saturday, April 25, 2015
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Great post-run class, loved the stretch!

By Christie | Wednesday, March 25, 2015
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Great class! Whenever I have the time, this is my go-to as soon as I return from a run.

By veranaz22 | Monday, November 10, 2014
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Perfect post-run stretch! Easy to follow.

By CTella | Thursday, October 30, 2014
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By Erica Jasna Struble | Wednesday, September 24, 2014
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I really liked it when it started to flow!

By Mcatta | Wednesday, July 16, 2014
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By Julieaiuyogi | Wednesday, July 16, 2014
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Great stretch after a run!

By Soniad | Thursday, June 19, 2014
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Fantastic really good release
Thank you

By praisemom | Monday, June 16, 2014
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great practice! love the details and link to each pose

By Taylorjean | Thursday, June 5, 2014
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Perfect amount of flow and stretch. I wasn t looking for another workout after my cardio run workout, just some light breathing and deep stretching. This class hit the button! I did stay in some of the hip stretches a little longer than the time given. Thank you!

By quiltnrun | Sunday, May 25, 2014
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This is such a great stretch after a run or bike ride! This guides me through some of my favorite poses. I gave it 4.5 instead of 5 stars only because I m unable to download the audio.

By Kailynn | Tuesday, May 20, 2014
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Nice sequence for after a run. Opened the pose guide for the first time but I think from now on I could just use the audio, her voice is calming and I felt great afterwards!

By Keri Wilhite | Saturday, April 19, 2014
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Love it! Great stretch after my 5k.

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